Irish Beef Stew Recipe

Irish Beef Stew Recipe | My Recipe Time A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used.

Prep:20 mins
Cook:3 hrs 25 mins
Total:3 hrs 45 mins
Servings:6
Yield:6 servings

Ingredients

2 tablespoons olive oil
3 eaches bay leaves
¼ cup all-purpose flour, or as needed
2 pounds beef stew meat, cut into 1 1/2-inch cubes
2 eaches yellow onions, quartered
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary leaves
2 tablespoons all-purpose flour
1 (15 ounce) can Irish stout beer (such as Guinness®)
1 cup beef stock
2 large potatoes, cut into 1 1/2- inch cubes
½ pound carrots, peeled and thickly sliced
2 tablespoons chopped parsley
1 pinch salt and ground black pepper to taste

Directions

Step 1
Preheat oven to 275 degrees F (135 degrees C).

Step 2
Heat olive oil and bay leaves in a 6-quart oven-proof pot over high heat. Place 1/4 cup flour in a shallow bowl, press beef cubes into flour, and sear beef in the hot oil until the meat has a browned crust, about 3 minutes per side. Cook and stir onions with beef until onions are translucent, 5 more minutes. Reduce heat to low.

Step 3
Combine garlic, thyme, and rosemary leaves with 2 tablespoons flour in a small bowl; stir flour mixture into beef and onions until thoroughly combined. Pour beer and beef stock into mixture, stir to combine, and bring to a simmer. Cook, stirring often, until thickened, about 5 minutes. Mix potatoes, carrots, and parsley into beef and sauce; cover pot.

Step 4
Braise stew in the preheated oven until potatoes are cooked through and beef is tender, about 3 hours; stir occasionally. Season with salt and black pepper.

Nutritional Information

Irish Beef Stew
Servings Per Recipe: 6
Calories: 415.2
% Daily Value *
Protein: 33g
66 %
Carbohydrates: 39.4g
13 %
Exchange Other Carbs: 2.5
Dietary Fiber: 5.6g
22 %
Sugars: 6.5g
Fat: 13.7g
21 %
Saturated Fat: 4.1g
20 %
Cholesterol: 79.8mg
27 %
Vitamin A Iu: 6551.7IU
131 %
Niacin Equivalents: 10.5mg
80 %
Vitamin B6: 0.9mg
54 %
Vitamin C: 36.8mg
61 %
Folate: 66.8mcg
17 %
Calcium: 67.1mg
7 %
Iron: 5mg
28 %
Magnesium: 68.4mg
24 %
Potassium: 1127.7mg
32 %
Sodium: 113.7mg
5 %
Thiamin: 0.3mg
33 %
Calories From Fat: 123.4
Percent Of Calories From Carbs: 38
Percent Of Calories From Fat: 29
Percent Of Calories From Protein: 31
Percent Of Calories From Sat Fat: 8
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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