Homemade Manti (Traditional Turkish Dumplings) | My Recipe Time

Homemade Manti (Traditional Turkish Dumplings) Recipe

Homemade Manti (Traditional Turkish Dumplings) | My Recipe Time Manti is a famous meal from Turkey. To prepare this dish takes time, but I'm sure you'll agree it's worth it! Enjoy-afiyet olsun (bon appetit)!

Prep:35 mins
Cook:25 mins
Additional:30 mins
Total:1 hr 30 mins
Servings:4
Yield:4 servings
Manti (Traditional Turkish Dumplings

Ingredients

2 cups flour
½ teaspoon salt
2 eaches eggs
½ teaspoon water, or as needed
2 eaches onions, peeled
½ pound ground beef
1 pinch salt and pepper to taste
3 tablespoons vegetable oil
1 tablespoon red pepper flakes
1 tablespoon minced garlic
1 (8 ounce) container plain yogurt

Directions

 Step 1
Combine the flour and salt in a mixing bowl. Add the eggs and water, mixing well with your hands. Add more water, if needed, to form a soft dough. Cover and set aside for at least 30 minutes.

 Step 2
Shred the onions and place them in a colander or sieve set over a bowl; drain the juice and discard. Combine the onion, ground beef, salt, and pepper; mix the meat well with a spoon until mashed.

 Step 3
Divide the dough into two portions and lightly flour a work surface. Keep one piece of dough covered while you roll out the second portion into a rectangle, rolling the dough as thin as you can. Cut the rectangle into 2-inch squares with a knife or pastry wheel.

 Step 4
Place about 2 teaspoons of the meat filling in the center of each square. Seal the dumplings by gathering the edges of the dough and pinching them together at the top to form a bundle. Transfer the finished manti to a floured plate, and sprinkle more flour over the manti to prevent sticking. Repeat with the second piece of dough.

 Step 5
Heat the oil and red pepper flakes in a small skillet over low heat just until the pepper flakes have started to color the oil; don't let them burn. Remove from the heat and keep warm. Stir the minced garlic into the yogurt and set aside.

 Step 6
Bring a large pot of salted water to a boil over medium-high heat, and cook the manti until the filling is no longer pink, and the dough is tender, 20 to 25 minutes. Drain well. Divide the manti among four plates. Spoon the yogurt sauce over the manti and drizzle each serving with the hot pepper oil.

Nutritional Information

Homemade Manti (Traditional Turkish Dumplings)
Servings Per Recipe: 4
Calories: 560.1
% Daily Value *
Protein: 23.2g
46 %
Carbohydrates: 64.4g
21 %
Exchange Other Carbs: 4.5
Dietary Fiber: 4.3g
17 %
Sugars: 9.4g
Fat: 23.2g
36 %
Saturated Fat: 6.5g
33 %
Cholesterol: 120mg
40 %
Vitamin A Iu: 1074.8IU
21 %
Niacin Equivalents: 10.6mg
82 %
Vitamin B6: 0.4mg
25 %
Vitamin C: 11.2mg
19 %
Folate: 158.5mcg
40 %
Calcium: 162.6mg
16 %
Iron: 4.8mg
26 %
Magnesium: 49.1mg
18 %
Potassium: 565.7mg
16 %
Sodium: 439.5mg
18 %
Thiamin: 0.6mg
59 %
Calories From Fat: 208.9
Percent Of Calories From Carbs: 46
Percent Of Calories From Fat: 37
Percent Of Calories From Protein: 16
Percent Of Calories From Sat Fat: 10
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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