Fava Bean Breakfast Spread (ful Medamas) Recipe | My Recipe Time

Fava Bean Breakfast Spread (ful Medamas) Recipe
Fava Bean Breakfast Spread (ful Medamas) Recipe | My Recipe Time A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt.

Prep:10 mins
Cook:10 mins
Total:20 mins
Yield:6 servings
Fava Bean Breakfast Spread (ful Medamas)


1 (15 ounce) can fava beans
1½ tablespoons olive oil
1 large onion, chopped
1 large tomato, diced
1 teaspoon ground cumin
¼ cup chopped fresh parsley
¼ cup fresh lemon juice
salt and pepper to taste
ground red pepper, to taste


 Step 1
Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.

Nutritional Information

Fava Bean Breakfast Spread
Servings Per Recipe: 6
Calories: 100.7
% Daily Value *
Protein: 4.6g
9 %
Carbohydrates: 13.6g
4 %
Exchange Other Carbs: 1
Dietary Fiber: 3.5g
14 %
Sugars: 2.3g
Fat: 3.7g
6 %
Saturated Fat: 0.5g
3 %
Cholesterol: 0mg
Vitamin A Iu: 477.3IU
10 %
Niacin Equivalents: 1.7mg
13 %
Vitamin B6: 0.1mg
6 %
Vitamin C: 14.4mg
24 %
Folate: 36.6mcg
9 %
Calcium: 34.2mg
3 %
Iron: 1.3mg
7 %
Magnesium: 31.6mg
11 %
Potassium: 315.5mg
9 %
Sodium: 321.5mg
13 %
Thiamin: 0mg
5 %
Calories From Fat: 33.6
Percent Of Calories From Carbs: 51
Percent Of Calories From Fat: 31
Percent Of Calories From Protein: 17
Percent Of Calories From Sat Fat: 4
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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