Fava Bean Breakfast Spread (ful Medamas) Recipe
Fava Bean Breakfast Spread (ful Medamas) Recipe | My Recipe Time A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt.
Prep:10 mins
Cook:10 mins
Total:20 mins
Servings:6
Yield:6 servings
1½ tablespoons olive oil
1 large onion, chopped
1 large tomato, diced
1 teaspoon ground cumin
¼ cup chopped fresh parsley
¼ cup fresh lemon juice
salt and pepper to taste
ground red pepper, to taste
Step 1
Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
Servings Per Recipe: 6
Calories: 100.7
% Daily Value *
Protein: 4.6g
9 %
Carbohydrates: 13.6g
4 %
Exchange Other Carbs: 1
Dietary Fiber: 3.5g
14 %
Sugars: 2.3g
Fat: 3.7g
6 %
Saturated Fat: 0.5g
3 %
Cholesterol: 0mg
Vitamin A Iu: 477.3IU
10 %
Niacin Equivalents: 1.7mg
13 %
Vitamin B6: 0.1mg
6 %
Vitamin C: 14.4mg
24 %
Folate: 36.6mcg
9 %
Calcium: 34.2mg
3 %
Iron: 1.3mg
7 %
Magnesium: 31.6mg
11 %
Potassium: 315.5mg
9 %
Sodium: 321.5mg
13 %
Thiamin: 0mg
5 %
Calories From Fat: 33.6
Percent Of Calories From Carbs: 51
Percent Of Calories From Fat: 31
Percent Of Calories From Protein: 17
Percent Of Calories From Sat Fat: 4
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
For More Recipes... Click Here
Fava Bean Breakfast Spread (ful Medamas) Recipe | My Recipe Time A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt.
Prep:10 mins
Cook:10 mins
Total:20 mins
Servings:6
Yield:6 servings
Ingredients
1 (15 ounce) can fava beans1½ tablespoons olive oil
1 large onion, chopped
1 large tomato, diced
1 teaspoon ground cumin
¼ cup chopped fresh parsley
¼ cup fresh lemon juice
salt and pepper to taste
ground red pepper, to taste
Directions
Step 1Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
Nutritional Information
Fava Bean Breakfast SpreadServings Per Recipe: 6
Calories: 100.7
% Daily Value *
Protein: 4.6g
9 %
Carbohydrates: 13.6g
4 %
Exchange Other Carbs: 1
Dietary Fiber: 3.5g
14 %
Sugars: 2.3g
Fat: 3.7g
6 %
Saturated Fat: 0.5g
3 %
Cholesterol: 0mg
Vitamin A Iu: 477.3IU
10 %
Niacin Equivalents: 1.7mg
13 %
Vitamin B6: 0.1mg
6 %
Vitamin C: 14.4mg
24 %
Folate: 36.6mcg
9 %
Calcium: 34.2mg
3 %
Iron: 1.3mg
7 %
Magnesium: 31.6mg
11 %
Potassium: 315.5mg
9 %
Sodium: 321.5mg
13 %
Thiamin: 0mg
5 %
Calories From Fat: 33.6
Percent Of Calories From Carbs: 51
Percent Of Calories From Fat: 31
Percent Of Calories From Protein: 17
Percent Of Calories From Sat Fat: 4
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
For More Recipes... Click Here
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