English Cottage Pie Recipe | My Recipe Time

English Cottage Pie Recipe

English Cottage Pie Recipe | My Recipe Time The recipe has many variations, but the defining ingredients are ground red meat cooked in a gravy or sauce with onions, and topped with a layer of mashed potato before it is baked. Sometimes other vegetables are added to the filling, such as peas, celery or carrots. The pie is sometimes also gratineed with grated cheese to create a layer of melted cheese on top.

Prep:30 mins
Cook:20 mins
Total:50 mins
Servings:6
 Cottage Pie


Ingredients

1 pound lean ground beef
1 onion, diced
3 carrots, diced
2 tablespoons all-purpose flour
½ teaspoon ground cinnamon
1 tablespoon Italian seasoning
2 tablespoons chopped fresh parsley
1½ cups beef broth
1 tablespoon tomato paste
salt and pepper to taste
4 medium (2-1/4" to 3" dia, raw)s potatoes, peeled and diced
¼ cup butter, softened
1 cup milk
salt and pepper to taste
¼ pound shredded Cheddar cheese


Directions

 Step 1
Preheat oven to 400 degrees F (200 degrees C).

 Step 2
To Make Meat Filling: Place a large skillet over medium heat. Crumble in ground beef and saute 1 minute. Add onion and carrot, then continue to saute until meat is no longer pink and onion begins to brown, about 5 minutes. Mix in flour, cinnamon, mixed herbs, and parsley.

 Step 3
In a small bowl, combine beef broth and tomato paste. Mix together, then add to beef mixture. Add salt and pepper to taste. Lower heat and simmer mixture for 15 minutes, stirring occasionally, until almost all of liquid has been absorbed. Spoon mixture into a 9 inch pie plate.

 Step 4
To Make Potato Topping: Place diced potatoes in a medium saucepan. Cover with water and place over high heat. Allow to come to a boil. Boil for 15 minutes, or until potatoes are tender. Drain.

 Step 5
Mash potatoes until smooth, then add butter or margarine, followed by milk. Whip until fluffy. Add salt and pepper to taste. Spread potatoes over beef filling. Sprinkle with grated Cheddar cheese.

 Step 6
Bake in preheated oven for 25 minutes, until top is browned and cheese is bubbly.


Nutritional Information

English Cottage Pie
Servings Per Recipe: 6
Calories: 512.5
% Daily Value *
Protein: 24.1g
48 %
Carbohydrates: 34.8g
11 %
Exchange Other Carbs: 2.5
Dietary Fiber: 4.9g
20 %
Sugars: 5.7g
Fat: 30.9g
47 %
Saturated Fat: 15.8g
79 %
Cholesterol: 100.2mg
33 %
Vitamin A Iu: 5800.2IU
116 %
Niacin Equivalents: 10.9mg
84 %
Vitamin B6: 0.7mg
45 %
Vitamin C: 33.8mg
56 %
Folate: 54mcg
14 %
Calcium: 244.1mg
24 %
Iron: 3.4mg
19 %
Magnesium: 67.4mg
24 %
Potassium: 1084.6mg
30 %
Sodium: 490.6mg
20 %
Thiamin: 0.2mg
25 %
Calories From Fat: 277.8
Percent Of Calories From Carbs: 27
Percent Of Calories From Fat: 54
Percent Of Calories From Protein: 18
Percent Of Calories From Sat Fat: 27
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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