English breakfast Recipe | My Recipe Time

English breakfast Recipe

English breakfast Recipe | My Recipe Time A full breakfast is a substantial cooked breakfast meal often served in the UK and Ireland that typically includes bacon, sausages, eggs, black pudding, baked beans, tomatoes and mushrooms, toast and a beverage such as coffee or tea. It comes in different regional variants and is referred to by different names depending on the area. While it is colloquially known as a "fry up" in most areas of Britain and Ireland, it is usually referred to as a full English breakfast in England (often shortened to "full English"), and as a "full Irish", "full Scottish", "full Welsh", "full Cornish", and "Ulster fry" in the Republic of Ireland, Scotland, Wales, Cornwall, and Northern Ireland, respectively.

Prep:5 minsCook: 25 minsTotal :30 minsServings: 1Yield:1 breakfasts
English breakfast Recipe
Ingredients
2 sausages
2-3 rashers of bacon
2 flat mushrooms
1-2 ripe tomatoes
1 thick slice of black pudding
2 large egg
1 slice of bread


Directions

Step 1
Heat the flat grill plate over a low heat, on top of 2 rings/flames if it fits, and brush sparingly with light olive oil.

Step 2
Cook the sausages first. Add the sausages to the hot grill plate/the coolest part if there is one and allow to cook slowly for about 15-20 minutes, turning occasionally, until golden. After the first 10 minutes, increase the heat to medium before beginning to cook the other ingredients. If you are struggling for space, completely cook the sausages and keep hot on a plate in the oven.

Step 3
Snip a few small cuts into the fatty edge of the bacon. Place the bacon straight on to the grill plate and fry for 2-4 minutes each side or until your preferred crispiness is reached. Like the sausages, the cooked bacon can be kept hot on a plate in the oven.

Step 4
For the mushrooms, brush away any dirt using a pastry brush and trim the stalk level with the mushroom top. Season with salt and pepper and drizzle over a little olive oil. Place stalk-side up on the grill plate and cook for 1-2 minutes before turning and cooking for a further 3-4 minutes. Avoid moving the mushrooms too much while cooking, as this releases the natural juices, making them soggy.

Step 5
For the tomatoes, cut the tomatoes across the centre/or in half lengthways if using plum tomatoes , and with a small, sharp knife remove the green 'eye'. Season with salt and pepper and drizzle with a little olive oil. Place cut-side down on the grill plate and cook without moving for 2 minutes. Gently turn over and season again. Cook for a further 2-3 minutes until tender but still holding their shape.

Step 6
For the black pudding, cut the black pudding into 3-4 slices and remove the skin. Place on the grill plate and cook for 1½-2 minutes each side until slightly crispy.

Step 7
For 'proper' fried bread it's best to cook it in a separate pan. Ideally, use bread that is a couple of days old. Heat a frying pan to a medium heat and cover the base with oil. Add the bread and cook for 2-3 minutes each side until crispy and golden. If the pan becomes too dry, add a little more oil. For a richer flavour, add a knob of butter after you turn the slice.

Step 8
For the fried eggs, break the egg straight into the pan with the fried bread and leave for 30 seconds. Add a good knob of butter and lightly splash/baste the egg with the butter when melted. Cook to your preferred stage, season and gently remove with a fish slice.

Step 9
Once all the ingredients are cooked, serve on warm plates and enjoy straight away with a good squeeze of tomato ketchup or brown sauce.

Nutritional Information

English Breakfast 
Servings Per Recipe: 1
Calories: 643.1
% Daily Value *
Protein: 21g
42 %
Carbohydrates: 32.4g
10 %
Exchange Other Carbs: 2
Dietary Fiber: 1.9g
8 %
Sugars: 2.6g
Fat: 47.7g
73 %
Saturated Fat: 10.6g
53 %
Cholesterol: 226.7mg
76 %
Vitamin A Iu: 694.8IU
14 %
Niacin Equivalents: 7mg
54 %
Vitamin B6: 0.2mg
15 %
Vitamin C: 6mg
10 %
Folate: 54.3mcg
14 %
Calcium: 89mg
9 %
Iron: 4.9mg
27 %
Magnesium: 32.5mg
12 %
Potassium: 400.6mg
11 %
Sodium: 956.7mg
38 %
Thiamin: 0.3mg
33 %
Calories From Fat: 429.2
Percent Of Calories From Carbs: 20
Percent Of Calories From Fat: 66
Percent Of Calories From Protein: 13
Percent Of Calories From Sat Fat: 14
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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