Classic Bangers and Mash Recipe | My Recipe Time

Classic Bangers and Mash Recipe

Classic Bangers and Mash Recipe | My Recipe Time Bangers and mash, also known as sausages and mash, is a traditional dish of Ireland and Great Britain, consisting of sausages served with mashed potatoes. It may consist of one of a variety of flavoured sausages made of pork, lamb, or beef (often specifically Cumberland sausage).

Prep:20 mins
Cook:35 mins
Total:55 mins
Servings:4
Yield:4 servings
Bangers and Mash

Ingredients

2¼ pounds potatoes, peeled and quartered
2 chicken bouillon cubes
1 cup warm milk
¼ cup melted butter
1 tablespoon cooking oil
8 links pork sausage
1 large onion, sliced and separated into rings
2 (10.25 ounce) cans homestyle beef gravy
2 teaspoons crumbled dried oregano

Directions

 Step 1
Place the potatoes in a pan, and add enough water to cover. Bring to a boil, and cook until tender, about 20 minutes. Drain, leaving the potatoes in the pan.

 Step 2
Meanwhile, stir the bouillon cubes into the warm milk until dissolved. Stir the milk mixture and butter into the potatoes. Mash the potatoes until smooth and creamy.

 Step 3
Heat the cooking oil in a skillet over medium-high heat. Prick the sausages in a few places with a fork, and place them into the skillet. Cook, turning often, until golden brown and juices run clear, 12 to 15 minutes depending on thickness. Remove from the skillet and drain on paper towels.

 Step 4
Using the same skillet, add the onion rings. Cook and stir over medium heat until the onions are golden, but still crisp, about 5 minutes.

 Step 5
Heat the gravy in a pan over medium heat.

 Step 6
To serve, scoop the potatoes onto a large serving plate. Arrange the sausages over the potatoes, top with the onions, drizzle with gravy, and sprinkle with oregano.

Nutritional Information

Classic Bangers and Mash
Servings Per Recipe: 4
Calories: 628
% Daily Value *
Protein: 18.3g
37 %
Carbohydrates: 61.5g
20 %
Exchange Other Carbs: 4
Dietary Fiber: 7.2g
29 %
Sugars: 6.8g
Fat: 35.4g
54 %
Saturated Fat: 14.4g
72 %
Cholesterol: 60.5mg
20 %
Vitamin A Iu: 1074.9IU
21 %
Niacin Equivalents: 8mg
62 %
Vitamin B6: 1mg
61 %
Vitamin C: 53.6mg
89 %
Folate: 59.1mcg
15 %
Calcium: 167.5mg
17 %
Iron: 3.7mg
21 %
Magnesium: 82.7mg
30 %
Potassium: 1521.4mg
43 %
Sodium: 2001mg
80 %
Thiamin: 0.5mg
51 %
Calories From Fat: 318.3
Percent Of Calories From Carbs: 38
Percent Of Calories From Fat: 49
Percent Of Calories From Protein: 11
Percent Of Calories From Sat Fat: 20
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
  
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