Cawl Traditional Welsh Broth Recipe | My Recipe Time

Cawl (Traditional Welsh Broth) Recipe

Cawl Traditional Welsh Broth Recipe | My Recipe Time The recipe that follows is one that is popular with, and derived from, the local farming community of Cardiganshire. There are regional variations throughout Wales as to what meat is used; some use Pork or Mutton we use Shin Beef. The quantities used here are based on my own requirements for two to three days, as this soup is one that improves on subsequent re-heating. Serve with lightly buttered bread and a good mature Cheddar cheese

Prep:1 hr
Cook:2 hrs
Additional:1 day
Total:1 day
Servings:12
Yield:12 servings

Ingredients

2 quarts water
12 ounces beef shank
2 large onions, chopped
2 large carrots, sliced
1 rutabaga, diced
1 teaspoon salt and pepper to taste
4 medium (2-1/4" to 3" dia, raw)s potatoes, peeled and quartered
2 leeks, sliced
1 small head cabbage, sliced
2 tablespoons chopped fresh parsley

Directions

Step 1
Bring water to boil in a large pot. Place beef shank in, and simmer 1 1/2 hours. Let cool overnight. Lift meat out, trim off gristle and cut meat into medium sized pieces; set aside. Skim fat from surface of stock, or strain through a fine sieve.

Step 2
Return stock to heat, and bring to a boil. Add onions, carrots and rutabaga. Season with salt and pepper. Simmer for 1 hour. Add potatoes, and simmer until tender, 15 to 20 minutes. Stir in the leeks, cabbage, parsley and reserved meat. Simmer 10 minutes, or until cabbage is tender.

Nutritional Information

Cawl (Traditional Welsh Broth)
Servings Per Recipe: 12
Calories: 154.3
% Daily Value *
Protein: 9g
18 %
Carbohydrates: 23.8g
8 %
Exchange Other Carbs: 1.5
Dietary Fiber: 5g
20 %
Sugars: 6.8g
Fat: 3.1g
5 %
Saturated Fat: 1.1g
6 %
Cholesterol: 12.5mg
4 %
Vitamin A Iu: 2404.3IU
48 %
Niacin Equivalents: 4.6mg
35 %
Vitamin B6: 0.5mg
33 %
Vitamin C: 48.1mg
80 %
Folate: 61.9mcg
15 %
Calcium: 75.9mg
8 %
Iron: 2.1mg
11 %
Magnesium: 44.3mg
16 %
Potassium: 709.2mg
20 %
Sodium: 248mg
10 %
Thiamin: 0.2mg
16 %
Calories From Fat: 27.9
Percent Of Calories From Carbs: 59
Percent Of Calories From Fat: 17
Percent Of Calories From Protein: 22
Percent Of Calories From Sat Fat: 6
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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