Cauliflower Cheese Recipe | My Recipe Time

Cauliflower Cheese Recipe

Cauliflower Cheese Recipe | My Recipe Time A classic heartwarming English dish served as a side for 4 or main with potatoes or bread for 2

Prep:15 mins
Cook:25 mins
Total:40 mins
Servings:2
Yield:2 servings
Cauliflower Cheese Recipe

Ingredients

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ⅔ cups milk
3½ ounces grated sharp Cheddar cheese
1 pinch salt and ground white pepper to taste

Directions

 Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover the saucepan with a lid and steam cauliflower until tender, 10 to 12 minutes.

 Step 2
Melt butter in a large pot over medium heat. Whisk flour into melted butter; cook, stirring constantly until raw flour taste cooks off and mixture darkens, 3 to 4 minutes.

 Step 3
Gradually whisk milk into butter mixture; cook, stirring constantly, until sauce thickens, about 8 minutes. Remove pot from heat; stir in Cheddar cheese. Season sauce with salt and white pepper.

 Step 4
Stir steamed cauliflower into cheese sauce; season with salt and white pepper.

Nutritional Information

Cauliflower Cheese
Servings Per Recipe: 2
Calories: 633.8
% Daily Value *
Protein: 26.6g
53 %
Carbohydrates: 37.3g
12 %
Exchange Other Carbs: 2.5
Dietary Fiber: 7.6g
30 %
Sugars: 16.7g
Fat: 43.9g
68 %
Saturated Fat: 27.7g
138 %
Cholesterol: 129.4mg
43 %
Vitamin A Iu: 1627.9IU
33 %
Niacin Equivalents: 8mg
62 %
Vitamin B6: 0.8mg
47 %
Vitamin C: 133.8mg
223 %
Folate: 212.4mcg
53 %
Calcium: 668.1mg
67 %
Iron: 2.4mg
13 %
Magnesium: 83.4mg
30 %
Potassium: 1248.3mg
35 %
Sodium: 719mg
29 %
Thiamin: 0.4mg
38 %
Calories From Fat: 395.1
Percent Of Calories From Carbs: 22
Percent Of Calories From Fat: 60
Percent Of Calories From Protein: 16
Percent Of Calories From Sat Fat: 38
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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