Cauliflower Cheese Recipe | My Recipe Time

Cauliflower Cheese Recipe

Cauliflower Cheese Recipe | My Recipe Time A classic heartwarming English dish served as a side for 4 or main with potatoes or bread for 2

Prep:15 mins
Cook:25 mins
Total:40 mins
Yield:2 servings
Cauliflower Cheese Recipe


1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ⅔ cups milk
3½ ounces grated sharp Cheddar cheese
1 pinch salt and ground white pepper to taste


 Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover the saucepan with a lid and steam cauliflower until tender, 10 to 12 minutes.

 Step 2
Melt butter in a large pot over medium heat. Whisk flour into melted butter; cook, stirring constantly until raw flour taste cooks off and mixture darkens, 3 to 4 minutes.

 Step 3
Gradually whisk milk into butter mixture; cook, stirring constantly, until sauce thickens, about 8 minutes. Remove pot from heat; stir in Cheddar cheese. Season sauce with salt and white pepper.

 Step 4
Stir steamed cauliflower into cheese sauce; season with salt and white pepper.

Nutritional Information

Cauliflower Cheese
Servings Per Recipe: 2
Calories: 633.8
% Daily Value *
Protein: 26.6g
53 %
Carbohydrates: 37.3g
12 %
Exchange Other Carbs: 2.5
Dietary Fiber: 7.6g
30 %
Sugars: 16.7g
Fat: 43.9g
68 %
Saturated Fat: 27.7g
138 %
Cholesterol: 129.4mg
43 %
Vitamin A Iu: 1627.9IU
33 %
Niacin Equivalents: 8mg
62 %
Vitamin B6: 0.8mg
47 %
Vitamin C: 133.8mg
223 %
Folate: 212.4mcg
53 %
Calcium: 668.1mg
67 %
Iron: 2.4mg
13 %
Magnesium: 83.4mg
30 %
Potassium: 1248.3mg
35 %
Sodium: 719mg
29 %
Thiamin: 0.4mg
38 %
Calories From Fat: 395.1
Percent Of Calories From Carbs: 22
Percent Of Calories From Fat: 60
Percent Of Calories From Protein: 16
Percent Of Calories From Sat Fat: 38
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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