Beef and Irish Stout Stew Recipe | My Recipe Time

Beef and Irish Stout Stew Recipe | My Recipe Time This stew is great for St. Patrick's Day. The mixture of the beef and Guinness is awesome! I usually add more beer than the recipe calls for. Serve with mashed potatoes.

Prep:30 mins
Cook:3 hrs
Total:3 hrs 30 mins
Servings:6
Yield:6 servings

Ingredients

2 pounds lean beef stew meat, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
2 tablespoons all-purpose flour
1 pinch salt and ground black pepper to taste
1 pinch cayenne pepper
2 large onions, chopped
1 clove garlic, crushed
2 tablespoons tomato paste
1½ cups Irish stout beer (such as Guinness®)
2 cups chopped carrot
1 sprig fresh thyme
1 tablespoon chopped fresh parsley for garnish

Directions

 Step 1
Toss the beef cubes with 1 tablespoon of vegetable oil. In a separate bowl, stir together the flour, salt, pepper, and cayenne pepper. Dredge the beef in this to coat.

 Step 2
Heat the remaining oil in a deep skillet or Dutch oven over medium-high heat. Add the beef, and brown on all sides. Add the onions, and garlic. Stir the tomato paste into a small amount of water to dilute; pour into the pan and stir to blend. Reduce the heat to medium, cover, and cook for 5 minutes.

 Step 3
Pour 1/2 cup of the beer into the pan, and as it begins to boil, scrape any bits of food from the bottom of the pan with a wooden spoon. This adds a lot of flavor to the broth. Pour in the rest of the beer, and add the carrots and thyme. Cover, reduce heat to low, and simmer for 2 to 3 hours, stirring occasionally. Taste and adjust seasoning before serving. Garnish with chopped parsley.

Nutritional Information

Beef and Irish Stout Stew
Servings Per Recipe: 6
Calories: 518.5
% Daily Value *
Protein: 29.4g
59 %
Carbohydrates: 14.2g
5 %
Exchange Other Carbs: 1
Dietary Fiber: 2.4g
10 %
Sugars: 4.8g
Fat: 36.1g
56 %
Saturated Fat: 12.9g
65 %
Cholesterol: 101.3mg
34 %
Vitamin A Iu: 7281.1IU
146 %
Niacin Equivalents: 11mg
84 %
Vitamin B6: 0.7mg
45 %
Vitamin C: 8.5mg
14 %
Folate: 33.1mcg
8 %
Calcium: 40.6mg
4 %
Iron: 3.4mg
19 %
Magnesium: 42.3mg
15 %
Potassium: 722.8mg
20 %
Sodium: 160.4mg
6 %
Thiamin: 0.2mg
23 %
Calories From Fat: 325.1
Percent Of Calories From Carbs: 10
Percent Of Calories From Fat: 62
Percent Of Calories From Protein: 22
Percent Of Calories From Sat Fat: 22
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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